Collagen is a vital protein that plays a crucial role in maintaining the health of your skin, hair, nails, joints, and overall body structure. As we age, our natural collagen production declines, leading to wrinkles, joint discomfort, and other signs of ageing. This has led to a surge in the popularity of collagen supplements, which are now widely used to support skin elasticity, joint health, and much more.With collagen supplements becoming a staple in many wellness routines, a common question arises: How much collagen should you take daily to reap its benefits? How Much Collagen Should I Take? Unlike vitamins...

Collagen is a naturally occurring protein that plays a vital role in maintaining skin elasticity, joint health, and the strength of connective tissues. Recently, collagen supplements have gained popularity for their potential benefits, including improved skin, hair, and nails. As more people incorporate collagen into their daily routines, pregnant women may wonder if it’s safe to continue using these supplements.  This article explores the safety and potential benefits of taking collagen during pregnancy, offering insights to help expectant mothers make informed decisions about their health.  Collagen and Pregnancy: A Complex Relationship  Pregnancy brings significant physiological changes, including increased blood volume,...

Cellulite is a common skin condition that affects up to 90% of women at some point in their lives. It is characterised by a dimpled or "orange peel" appearance on the skin, typically found on the thighs, buttocks, and abdomen. While not harmful, cellulite can be a source of frustration for many. Its development is influenced by various factors, including hormones, genetics, and lifestyle choices.  Collagen has become a popular supplement for skin health, with claims that it can improve skin elasticity and reduce the appearance of cellulite. In this article, we'll dive into the evidence behind these claims and...

While Collagen supplemenst offer a number of health benefits, new safety concerns have emerged such as product containing artificial sweeteners that every consumer should be aware of. Learn more.