As we age, maintaining our strength and vitality becomes increasingly important. You might be wondering how to best support your body's changing needs, or perhaps you're caring for an older loved one and seeking ways to help them thrive. The good news is that protein for older people is the key to healthy ageing. Let's explore why daily protein is central to maintaining your wellbeing as you age. Key Takeaways As we get older, protein becomes even more crucial for maintaining muscle mass, strength, and vitality. Older adults (60+) need 1.0 to 1.2 grams of protein per kilogram of body...

Injuries to tendons and ligaments can sideline even the most dedicated athletes or active individuals. Increasingly, research shows that collagen for tendon repair and collagen for ligament repair may be effective strategies to help accelerate injury recovery and restore joint health. In this guide, we explore how collagen works, what the research says, and the best supplementation protocol for optimal results. Highlights: Learn how collagen, paired with vitamin C and light exercise, can enhance tendon and ligament healing. Understand the most effective collagen dosage and timing strategy used by elite athletes. Discover which types of collagen supplements are best for...

As the seasons change and temperatures drop, many of us start to experience dry, flaky skin. But what if there was a simple, natural, and effective way to stop the Aussie winter steal your skin's glow? Collagen could be your secret weapon against these winter woes, helping your skin stay soft, supple and hydrated year-round. This blog shares the surprising benefits of collagen for dry skin, with tips on choosing the right supplements and designing the ultimate winter skincare routine. Key Takeaways: Cold, dry conditions strip skin of its moisture, but supplementing collagen strengthens and hydrates from within. Using collagen...

Joint discomfort, stiffness, and reduced mobility affect millions of people, especially those over 30 or living an active lifestyle. Whether you're an avid runner, a weekend gardener, or someone simply looking to maintain mobility with age, joint issues can significantly reduce your quality of life. In today’s saturated supplement market, not all products are created equal. Many collagen products promise results but lack the clinical proof to back up their claims. Consumers are increasingly seeking natural joint pain relief solutions that are both effective and scientifically validated. That’s where CollagenX Jointfix stands out as a category leader. CollagenX is proudly...