Glycine and collagen are two key components that play a vital role in maintaining health and wellness. Glycine, a simple amino acid, is essential for various biological functions, while collagen is the structural protein that holds our skin, joints, and tissues together. Individually, they offer incredible benefits, but when taken together, their effects are amplified—working synergistically to promote skin elasticity, joint health, gut integrity, and overall well-being.  In this article, we’ll explore the unique relationship between glycine and collagen, how they complement each other, and why combining them in your wellness routine can lead to remarkable health benefits.  The Science...

The latest (July 2024) large-scale meta-analysis published in the Journal of Nutrition, has revealed alarming associations between the consumption of artificially sweetened beverages (ASBs) and increased risks of mortality. If you take collagen, here’s what you need to know

Is Collagen Good For Gut Health?  In recent years, collagen peptides have become a popular supplement for promoting wellness, with benefits extending far beyond skin and joint health. Among their many advantages, collagen peptides are increasingly recognised for their role in supporting gut health. But how exactly do they help your digestive system, and why is this important for overall well-being?  In this article, we’ll explore the connection between collagen and gut health, from strengthening the gut lining to supporting digestion and reducing inflammation. Whether you’re looking to alleviate digestive issues or maintain a healthy gut, collagen peptides could be...

Glycine is a versatile amino acid with far-reaching benefits for overall health and wellness. Found abundantly in collagen, glycine is essential for several critical bodily functions, from promoting restful sleep and supporting muscle recovery to improving gut health and skin elasticity. As awareness of its benefits grows, glycine is becoming a go-to solution for individuals seeking natural ways to enhance their wellness routines.  In this article, we’ll explore the unique properties of glycine, its many health benefits, and how you can incorporate it into your diet through natural foods and supplements like collagen.  What is Glycine and How Does It...