Healthy-looking skin starts within
Your skin and hair are continually maintained by your body. Collagen peptides can provide nutritional support for these natural processes, with published human research supporting specific aspects of skin and hair health.
Pure Hydrolysed Fish Collagen
Support Healthy-Looking Skin
A straightforward daily marine collagen for people whose primary goal is healthy-looking skin.
Choose pure hydrolysed fish collagen if you want:
- Healthy-looking skin
- Support for skin hydration and elasticity
- Collagen from certified aquaculture
- A simple, single-ingredient collagen routine
Why Fish?
Your Daily Foundation for Healthy,
Youthful-Looking Skin
Published human research on Peptan® Fish Hydrolysed Collagen Peptides has investigated skin hydration, elasticity and firmness.
Pure Wild Caught Marine Collagen
Skin + Stronger Hair
For people who want healthy-looking skin and also value wild-caught marine sourcing and published evidence supporting hair strength.
Choose pure wild caught marine collagen if you want:
- Healthy-looking skin
- Support for stronger hair
- Wild-caught school whitefish from the Atlantic Ocean
- MSC-certified fishery sourcing
Why wild caught marine?
100% Peptan® Marine Collagen Peptides from wild-caught school whitefish from the Atlantic Ocean, sourced from an MSC-certified fishery.
Published research investigating marine collagen supplementation reported a 13% increase in mechanical hair strength after 90 days of daily supplementation.
Shop pure wild-caught marine collagen
Which one is right for you?
My priority is healthy-looking skin
→ pure hydrolysed fish collagen
I want skin support plus evidence for stronger hair
→ pure wild caught marine collagen
I prefer collagen from certified aquaculture
→ pure hydrolysed fish collagen
I want wild-caught Atlantic school whitefish
→ pure wild caught marine collagen
MSC-certified fishery sourcing matters to me
→ pure wild caught marine collagen
Why are they different?
Both products provide 100% Peptan® marine collagen peptides and are suitable choices for people looking to support healthy-looking skin.
The difference is where the collagen comes from and what else matters to you.
Pure Hydrolysed Fish Collagen uses collagen from certified aquaculture and is the straightforward choice when skin is your primary goal.
Pure Wild-Caught Marine Collagen uses collagen from wild-caught school whitefish from the Atlantic Ocean, with MSC-certified fishery sourcing. It also gives you a distinct evidence-based reason to choose it if stronger hair is part of your goal.
Neither is a better collagen. They simply give you a different reason to choose.
Frequently Asked Questions
Which collagen is better for skin?
Both are made with Peptan® marine collagen peptides and are appropriate choices for skin support. Choose Pure Hydrolysed Fish Collagen for a straightforward skin-focused choice, or
Pure Wild Caught Marine Collagen if wild-caught sourcing or stronger hair is also important to you.
Which should I choose for skin and stronger hair?
Pure Wild Caught Marine Collagen. Published research has reported a 13% increase in mechanical hair strength after 90 days of daily marine collagen supplementation.
What is the difference in sourcing?
Pure Hydrolysed Fish Collagen comes from certified aquaculture.
Pure Wild Caught Marine Collagen comes from wild-caught school whitefish from the Atlantic Ocean, from an MSC-certified fishery.
Is wild-caught marine collagen better?
Not necessarily. Both provide Peptan® marine collagen peptides. The choice comes down to your priorities, including sourcing, provenance and whether stronger hair is part of your goal.
From the blog
Does Collagen Help With Hair Growth?
Collagen is often promoted for its benefits to skin, hair, and nails, but does it truly support hair growth? Well, new research has uncovered evidence that not all collagen powders are the same, and specific types may offer more significant benefits for hair health than others. This article explores how collagen supports hair health and may contribute to hair growth, strength and thickness. Understanding Collagen Collagen is the most abundant protein in the human body, providing structural support to skin, bones, muscles, tendons, and hair. It serves as a scaffold that maintains the shape and integrity of cells and tissues. There are several types of collagens, with Types I, II, and III being the most common: Type I Collagen: Found in skin, tendons, and bones, supporting elasticity and strength. Type II Collagen: Found in cartilage, crucial for joint health. Type III Collagen: Often found alongside Type I, contributing to the structure of muscles, organs, and arteries. These types of collagens play a role in providing structural support and resilience to the skin and scalp, indirectly promoting a healthier environment for hair growth. The Link Between Collagen and Hair Health Collagen plays an essential role in creating the optimal conditions for hair health through several mechanisms: Nutrient Absorption: Collagen is rich in amino acids like glycine and proline, essential for keratin production—the protein that makes up hair. Collagen supplementation may enhance nutrient absorption in the gut, ensuring the delivery of vitamins and minerals necessary for hair growth. Hormonal Balance: Collagen may help maintain hormonal balance, particularly by supporting gut health. A healthy gut can prevent hormone imbalances that may contribute to hair loss. Benefits of Collagen for Hair Although there is still much research to be done, recent scientific studies have uncovered several potential benefits for hair health: Increased Hair Growth Recent research has shed light on the potential of certain types of collagens to promote hair growth. A study from the Department of Food and Nutrition at Chung-Ang University in Korea, published in the Journal of Molecular Science in October 2022, found that collagen peptides (CPs) extracted from tilapia fish specifically act as a nutritional supplement for hair loss prevention and hair regrowth. The researchers demonstrated that Tilapia collagen peptides significantly enhanced hair regrowth and the proliferation of human hair cells. Remarkably, these peptides outperformed Finasteride—a popular pharmaceutical for hair growth—without its harmful side effects. The study found that Tilapia CPs increased hair follicle size and thickness by promoting blood circulation and reducing cytokines, substances that can cause hair follicle death. Additionally, Tilapia CPs had a 1.3 times higher expression of VEGF, a growth factor that increases follicle size and hair thickness, compared to the Finasteride group. The findings suggest that Tilapia CPs can stimulate hair growth more effectively than conventional treatments. The leading brand of collagen, CollagenX, uses collagen sourced from Tilapia fish. Thicker and Stronger Hair Collagen contributes to thicker and stronger hair by providing essential building blocks for keratin production. Collagen peptides, especially those from Tilapia, have a low molecular weight, enhancing their bioavailability and absorption. These peptides, composed of polypeptides with different molecular weights of less than 5000 Daltons, promote cell proliferation and hyaluronic acid synthesis in human dermal fibroblasts, which supports hair health and strength. Improved Hair Elasticity Collagen helps improve hair elasticity by strengthening the hair shaft, making it less prone to damage and breakage. This is particularly beneficial for individuals who frequently style or colour their hair, as increased flexibility can lead to healthier-looking hair and easier styling. Reduced Hair Loss Tilapia CPs also demonstrated potential in reducing hair loss. By improving blood circulation to the hair follicles and prolonging the growth phase of the hair cycle, these collagen peptides can combat hair thinning and support hair follicle health. The small molecular size of Tilapia CPs, like those found in CollagenX, enhances their effectiveness in the body, helping to prevent hair loss more effectively. Enhanced Hair Shine and Lustre Collagen contributes to healthier hair cuticles, which can enhance the hair’s appearance by making it shinier and smoother. The structural support provided by collagen peptides helps maintain moisture levels, resulting in a more vibrant and lustrous look. Integrating Collagen into Your Daily Routine for Hair Growth To maximize collagen's potential benefits for hair, consider incorporating it into your daily routine: Recap of Key Benefits: Collagen can support hair health by promoting hair thickness, strength, elasticity, and shine while reducing hair loss. Encouragement to Use Collagen Supplements: Adding a collagen supplement, such as CollagenX hydrolyzed collagen sourced from Tilapia, to your daily diet can effectively support hair health. CollagenX fish collagen is highly bioavailable due to its small particle size of just 2000 Daltons. Shop Fish Collagen Peptide Powder Tips for Maximizing Collagen Absorption: Pair collagen supplements with Vitamin C to enhance collagen synthesis. Maintain a balanced diet rich in protein, healthy fats, and micronutrients. Stay hydrated to support collagen structure and function. Healthy hair starts from within. Recent studies emphasize the effectiveness of specific collagen types, such as Tilapia collagen peptides, in promoting hair growth and overall hair health. By boosting the availability of key amino acids involved in keratin and collagen production, it is possible to combat hair loss, stimulate new hair growth, and improve hair quality. Choosing high-quality collagen supplements like CollagenX can help you achieve healthier, stronger, and more vibrant hair.
When is the Best Time to Take Collagen? Morning vs. Night
Collagen plays a key role in maintaining skin elasticity, joint strength, gut health, and overall vitality. But when is the best time to take collagen to get the most out of your supplement? Whether you're looking to support skin hydration, muscle recovery, or digestion, timing could make a real difference in how your body responds. In this article, we break down the science of collagen absorption, compare morning vs. night use, and explore how your health goals—like weight loss, injury rehab, or workout recovery—can guide your ideal timing. How Collagen Works in the Body Collagen is the most abundant protein in the human body. It’s a major component of connective tissue, forming the structural framework for skin, bones, tendons, and joints. When taken as a supplement—especially in hydrolysed form (collagen peptides)—collagen is broken down into amino acids like glycine, proline, and hydroxyproline, as well as di- and tri-peptide chains. T hese circulate through the bloodstream and are used where your body needs them most. Several factors can influence how effectively your body uses collagen supplements: Timing: While collagen can be taken at any time of day, some studies suggest taking it around physical activity or before bed may enhance absorption or support specific benefits like recovery and repair. Food Pairings: Taking collagen on an empty stomach may promote faster absorption for some individuals, though it can also be consumed with food without any impact on its effectiveness. Vitamin C Intake: Vitamin C plays a critical role in collagen synthesis. If you are low in Vitamin C, p airing your collagen supplement with a source of vitamin C—such as citrus fruits, leafy greens, or a combined supplement—can improve its bioavailability and ensure your body has the nutrients it needs to create new collagen. Shop Glymax: Collagen with Glycine and Vitamin C By understanding how collagen functions and how to support its absorption, you can better tailor your intake to meet your personal health goals. Morning vs. Night: When Should You Take Collagen? Should you take collagen first thing in the morning or just before bed? The answer largely depends on your goals and daily habits. Morning intake is often preferred by those seeking an energy boost or pairing collagen with workouts or digestion support. Nighttime consumption, on the other hand, may enhance rest and overnight repair, thanks to collagen’s calming and restorative properties. Let’s look at the benefits of each. Benefits of Taking Collagen in the Morning For many, morning is the most convenient time to take collagen—especially when stirred into coffee, tea, or smoothies. Morning collagen may help: Hydrate and plump skin for the day ahead Calm the digestive system when taken on an empty stomach Support post-exercise recovery when paired with movement If you’re aiming to support gut health, joint function, or skin glow throughout the day, morning may be the best time to consume collagen. Benefits of Taking Collagen at Night Collagen is naturally high in glycine, an amino acid that supports deep sleep and relaxation. A 2024 study confirmed that glycine taken before bed improves sleep quality and promotes a restful night. Benefits of nighttime collagen intake include: Supporting the body’s natural repair processes during sleep Promoting deeper rest through glycine’s calming effects Enhancing muscle and joint recovery overnight If you struggle with sleep or are focusing on recovery, nighttime may be your ideal window for collagen supplementation. Timing for Recovery from Sports Injuries Athletes and active individuals often turn to collagen to support recovery from injury and intense training. Research shows that collagen peptides can help: Repair damaged tendons, ligaments, and cartilage Boost bone strength and resilience Aid muscle recovery after exercise To get the most from your supplement, take collagen about one hour before rehab or physical therapy. This ensures collagen peptides are circulating during stress and loading phases, improving repair outcomes. Best Time to Take Collagen for Female Athletes For women in high-impact sports, collagen timing can be particularly important. Oestrogen fluctuations throughout the menstrual cycle can weaken ligaments and increase the risk of injury. Studies have shown that collagen intake—especially when paired with vitamin C—may help counteract this. Benefits of pre-workout collagen for female athletes include: Increased tendon and ligament strength Reduced injury risk during high-oestrogen phases Enhanced recovery from repetitive stress and strain Aim to take collagen 30–60 minutes before training with a source of vitamin C for best results. Best Time to Take Collagen for Weight Loss Collagen can also be a valuable tool for those aiming to manage weight. The best time to drink collagen for weight loss is usually before meals, as it can: Promote satiety and reduce appetite Support lean muscle maintenance Boost metabolism with a clean source of protein Some users find it helpful in the morning to curb daytime cravings, while others take collagen in the evening to avoid late-night snacking. How to Take Collagen Powder? Helpful Tips to Maximise Benefit Taking collagen powder is simple, but a few key strategies can help you maximise its benefits and see faster, more visible results. Start by choosing the right type of collagen for your needs. Marine collagen—sourced from fish and contains 100% Type I collagen (the same type in human skin)— is known for supporting skin hydration and elasticity, while bovine collagen—derived from cows—is rich in types I and III collagen, ideal for joint, gut, and bone health. If you’re pescatarian or have specific dietary preferences, opt for the source that best suits your lifestyle. Look for hydrolysed collagen peptides, which are broken down into smaller molecules for better absorption. Products free from additives, fillers, artificial flavours, and sweeteners will also provide cleaner, more effective supplementation without disrupting the gut. Vitamin C is essential for collagen synthesis, so consider pairing your supplement with citrus fruits, berries, leafy greens, or a product that already includes it. Taking collagen with vitamin C helps your body convert amino acids into usable collagen faster and more efficiently. You can easily stir collagen powder into coffee, smoothies, tea, or soups—its neutral taste and solubility make it a versatile addition to your daily routine. Need inspiration? Explore our collagen recipes page for easy, delicious ways to incorporate collagen into your meals and drinks. Aim for 10–15g per day, increasing to 20g if you’re recovering from injury or need intensive support. Finally, stay hydrated and be consistent. Most users begin to notice results within 4–6 weeks, with continued improvements over time. Finding Your Ideal Time: When To Take Collagen? So—when is the best time to consume collagen? It truly depends on your lifestyle, schedule, and wellness goals. Some people benefit from morning intake for skin and gut support. Others prefer evening use for relaxation and recovery. Splitting your dose between morning and night may also work well. What matters most is taking collagen consistently. Over time, you’ll discover the rhythm that works best for your body. Ready to optimise your collagen routine? Explore our full range of hydrolysed collagen powders and find the perfect fit for your goals. Shop All CollagenX Supplements
Where Does Hydrolysed Collagen Come From?
What is Hydrolysed Collagen? As health and wellness continue to take centre stage in more people's lives, collagen supplements have become an increasingly popular addition to daily routines. Collagen, a crucial protein found throughout the body, plays a vital role in maintaining skin elasticity, joint health, and overall vitality. Among the various forms of collagen, hydrolysed collagen stands out due to its enhanced absorbability and potential health benefits. But where does hydrolysed collagen come from, and what makes it so special? The Process of Hydrolysis Hydrolysis is a process that breaks down collagen into smaller peptides, making it easier for the body to digest and absorb. This process involves using water and enzymes to break the molecular bonds in collagen, resulting in shorter chains of amino acids known as peptides. These peptides are more readily absorbed into the bloodstream compared to the larger, intact collagen molecules. Benefits of Hydrolysed Collagen The smaller peptides in hydrolysed collagen improve its bioavailability, allowing for better utilisation of collagen's health benefits. These benefits include improved skin elasticity and hydration, reduced joint pain and stiffness, enhanced muscle recovery, and stronger hair and nails. The ease of digestion also makes hydrolysed collagen a suitable supplement for those with sensitive digestive systems. Where Does Hydrolysed Collagen Come From? Animal Sources The most common sources of hydrolysed collagen are animal-based, primarily derived from the bones, hides, and tendons of animals. Here are the main types: Bovine Collagen: Derived from cows, bovine collagen is one of the most prevalent sources of hydrolysed collagen. It is rich in types I and III collagen, making it particularly beneficial for skin, joint, and gut health. Bovine collagen is sourced from the bones and hides of cows, which are rich in Type I and Type III collagen. Marine Collagen: Sourced from fish, is predominantly composed of type I collagen, which is beneficial for skin, hair, and nail health. Marine collagen is often extracted from fish skins and scales, which are usually by-products of the fishing industry. Poultry Collagen: Extracted from chicken, poultry collagen is rich in type II collagen, which is particularly useful for joint health and cartilage repair. This type of collagen is primarily sourced from chicken cartilage and bones, making it a popular choice for those looking to support joint health. Porcine Collagen: Sourced from pigs, porcine collagen is similar to bovine collagen and is also used for its skin, joint, and gut health benefits. Porcine collagen is typically extracted from the skin and bones of pigs. Non-Animal Sources Emerging research is exploring the possibility of non-animal sources of collagen, such as those derived from fermentation processes or genetically modified organisms (GMOs). These alternatives aim to cater to vegetarians, vegans, and those with dietary restrictions or ethical concerns about animal products. However, these alternatives are still in the early stages of development and their effectiveness is not yet fully understood. Currently, collagen can only come from animal sources, but the future may hold more plant-based or synthetic options as research progresses. Choosing the Right Hydrolysed Collagen for You When selecting a hydrolysed collagen supplement, consider the following factors: Source: Your choice may depend on dietary restrictions, allergies, and ethical preferences. For example, marine collagen is suitable for pescatarians, while bovine collagen is not. If you have allergies to specific animal proteins, this will also influence your choice. Desired Collagen Type: Different sources provide varying types of collagen (e.g., type I, II, III), each offering different benefits. Identify your health goals to choose the most suitable type. For instance, type I collagen is excellent for skin health, while type II is better for joint support. Quality: Opt for high-quality, reputable brands to ensure you are getting a pure and effective product without unnecessary additives or fillers. Look for products that are hydrolysed, as this indicates the collagen has been broken down into smaller peptides for better absorption. Halal and Kosher Considerations: Look for hydrolysed collagen products with reputable Halal and Kosher Unlock the Full Potential of Hydrolysed Collagen Hydrolysed collagen, with its enhanced absorbability, offers numerous health benefits, from improved skin elasticity to better joint health. Understanding where it comes from and how to choose the right type for your needs is essential to achieving optimal results. Remember to consider the source, desired collagen type, and brand quality when making your selection. For personalised advice, consult a healthcare professional to ensure that your choice of hydrolysed collagen aligns with your health goals. Ready to enhance your wellness routine? Discover our full range of high-quality collagen products and find the perfect fit for your needs today. Shop now.