By the time most people reach their forties, muscle loss doesn’t happen suddenly. It happens quietly. Strength fades a little. Recovery takes longer. Fat appears even though eating habits haven’t changed much. And despite “doing the right things,” progress stalls. What’s often blamed on age is actually something else entirely. It’s chemistry. Muscle Is Built in a Low-Stress Environment Muscle doesn’t grow in a stressed body. Every study looking at muscle mass and longevity points in the same direction: more muscle means lower risk of disease and early death. But muscle only grows when the internal environment is calm, fuelled,...

Nobody ever wants to undergo surgery, however the reality is that most of us will. This article highlights oral nutritional strategies that patients could easily implement prior to and following major surgery to preserve muscle, minimize atrophy and the resultant loss of functionality. In this comprehensive guide we discuss the importance of surgery nutrition, preoperative carbohydrate intake, and best protein intake after surgery, to help reduce muscle loss, manage insulin resistance, and speed recovery. Also included are easy to follow timelines and meal guidance tables.  

The buzz around multi collagen protein is growing, and for good reason! With this daily supplement, you get a holistic boost to your well-being, addressing everything from skin health to joint comfort. But what is multi collagen protein and is it right for you and your family? This guide explains how collagen Types I, II, and III work together to deliver essential support and science-backed results. Key Takeaways: Did you know there are 28 types of collagens? A multi collagen protein powder like Jointfix from CollagenX, combine types I, II, and III for comprehensive support. Studies show Type I collagen...

Ever wondered how to unlock better joint comfort, more radiant skin, and improved gut health? Meet bovine collagen, the wellness world’s new favourite protein! Naturally sourced from cows, it's packed with Types I and III collagen, offering holistic support across your body. So, what is bovine collagen, how does it work, and what are its most exciting benefits? Read on to get the facts and learn if bovine collagen is right for you. Key Takeaways: Bovine collagen is a natural protein, rich in both Types I and III, and hydrolysed for easy absorption. It offers clinically proven support for healthier...