Collagen Supplements for Sports and Muscle Recovery
Aussies work their bodies smarter, not harder — and CollagenX is leading the charge.
Shop Nutrition and Recovery Collagen Supplements
Adding Australia’s best-selling hydrolysed collagen to your daily routine can help build lean muscle, strengthen soft tissue, and accelerate collagen recovery after training. Whether you're a professional athlete or a weekend warrior, CollagenX helps you recover faster, move better, and perform at your peak.
Smart athletes turn to CollagenX – the No. 1 collagen powder for sports nutrition in Australia – to fuel recovery, protect connective tissues, and support total musculoskeletal strength. It’s a clean, performance-boosting supplement that also improves joint health, reduces injury risk, and boosts energy output during activity.
With a naturally high content of glycine (20%) and arginine (8%), CollagenX hydrolysed collagen aids creatine synthesis, critical for power during short bursts of exercise.
For sport and exercise enthusiasts, we recommend our bovine collagen, which includes both Type I and Type III collagen.
- Type I collagen supports bones, skin, tendons, cartilage, and connective tissue.
- Type III collagen supports muscle repair, organ structure, and early-stage wound healing – key for post-exercise recovery.
If you’re looking for quicker collagen recovery, greater lean body mass, and better physical strength, CollagenX delivers it all—naturally and effectively.
What Makes CollagenX Different?
- Contains both Type 1 and Type 3 collagen giving even more functional benefits
- A pure, concentrated source (97%) of high-quality, natural protein
- Containing a high concentration of specific amino acids involved in body energy supply and metabolism
- Hydrolysed Collagen has proven anabolic and anti-obesity properties
- A whopping 20% glycine and 8% arginine, supports the synthesis of creatine in the body to improve performance
- Glycine, proline and hydroxyproline represent around 50% of CollagenX hydrolysed collagen total amino acid content and is 10 to 20 times higher than in other protein powders.
- Potent anti-inflammatory allowing quick muscle and joint recovery
- CollagenX offers a high nitrogen content compared with whey (on a per g basis) to promote muscle mass and strength
- The most extensively researched collagen peptides brand available on the Australian market
- Evidence based – multiple studies published in scientific journals
- Highly bioavailable, reaching the target tissues efficiently
- Soluble in cold and warm liquids – easily added to your favourite foods and beverages
- Neutral in taste and odour
- CollagenX contains premium, safe, and 100% traceable ingredients. It does not contain, or process, substances prohibited by the World Anti-Doping Agency.
CollagenX Sports Nutrition and Recovery Benefits
CollagenX collagen peptides: A proven sports recovery solution
Research Undertaken: In a pioneering study, Peptan® collagen peptides have been demonstrated to accelerate recovery and alleviate muscle soreness after intense exercise. (1)
Research Results: The study used bovine collagen and is the first to show that our bioactive collagen peptides reduce recovery time after physical activity, due to accelerated repair of the Extra Cellular Matrix.
Increasing protein intake equals improved sports performance
Research Undertaken: Physically active individuals need more protein than average: from 1.4g/kg up to 2.0g/kg of body weight. (2). Increased total protein intake promotes muscle and strength during resistance training. CollagenX offers a high nitrogen content compared with whey (on a per g basis). This is because of collagen’s high proportion of amino acids that have a low molecular weight or contain more than one nitrogen atom.
Research Results: Clinical studies have demonstrated that collagen peptides are efficient in maintaining the user’s nitrogen balance and in accelerating muscle mass and strength (3)
Promoting muscle mass and strength
Research Undertaken: A clinical study showed that collagen peptides can help increase lean body mass, muscle strength as well as sensory motor control (4).
Research Results: CollagenX collagen peptides enhance and assist in muscle mass regeneration and optimisation after exercise.
Increased energy levels
Research Undertaken: The study (4) was designed as a double-blind, randomised, placebo controlled trial, involving 24 active young men. The tested daily dosage was a total of 20g Peptan® or placebo taken in two servings: 10g in the morning and 10g in the evening. This was followed by a session of intense physical exercise of 150 drop jumps aimed at inducing muscle damage.
Research Results: The supplemented participants demonstrated an improved performance with the effect reaching statistical significance at 48 hours post exercise.
Protecting connective tissues
Research Undertaken: An in vivo study investigated the effect of collagen peptides administration on the quality of the Achilles tendon. Collagen peptides were administered daily for 8 weeks.
Research Results: The oral administration of collagen led to a significant increase in collagen fibril diameter, indicating that collagen peptides can help to strengthen the Achilles tendon (5).
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Frequently Asked Questions.
Is collagen good for athletes?
Yes, collagen can be beneficial for athletes. It's a key component of connective tissues like skin, bones, tendons, and cartilage. As athletes often put significant stress on these tissues, collagen supplementation can support their health and recovery.
What is the best collagen for athletes?
The best collagen for an athlete depends on their specific needs and goals. Different types of collagens target specific areas. For instance:
Type II collagen: Often used for joint health.
Type I and III collagen: Support skin, bones, and muscle tissue.
Is collagen good for building muscle?
While collagen isn't a complete protein like whey or casein, it does contain amino acids essential for tissue repair. This can indirectly support muscle growth and recovery. However, for building muscle mass, a focus on complete proteins is crucial. For added support, we recommend CollagenX 40UP, which is formulated to assist with recovery and performance, especially for adults over 40.
Is taking collagen good for sports injuries?
Collagen can be beneficial for managing sports injuries. It plays a role in tissue repair and can help support joint health. However, it's important to note that collagen is not a miracle cure and should be used as part of a comprehensive recovery plan.
Does collagen help muscle recovery?
Yes, collagen can aid in muscle recovery. By supporting tissue repair, it can help reduce inflammation and soreness. Additionally, it can contribute to overall joint health, which is essential for athletic performance.
References
1. Clifford, T, et al., 2019. The effects of collagen peptides on muscle damage, inflammation and bone turnover following exercise: a randomized, controlled trial. Amino Acids 51(4):691-704, doi.org/10.1007/s00726-019-02706-5
2. Bosse, J.D. et al., 2012. Dietary protein to maximize resistance training: a review and examination of protein spread and change theories. J Int Soc Sports Nutr9(1):42
3. Hays N.P. et al., 2009. Effects of whey and fortified collagen hydrolysate protein supplements on nitrogen balance and body composition in older women. Journal of the American Dietetic Association 109: 1082-1087
4. Zdzieblik, D., et al. 2015. Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: A randomised controlled trial. British Journal of Nutrition Br J Nutr, 114(08), 1237-1245.
5. Minaguchi J. et al. 2005. Effects of ingestion of collagen peptide on collagen fibrils and lycosaminoglycans in Achilles tendon. Journal of Nutritional Science and Vitaminology ,51: 169-174