Are you finding it increasingly difficult to gain muscle and shed stubborn fat now that you're over 40? Well, you're not alone, and there's a scientific reason behind it. But there is good news—Collagenx has developed a revolutionary product called 40up, specifically designed to counteract the negative effects that aging has on muscle growth and get you into shape…. Fast! Keep reading to discover how 40up protein poweder can transform your body and maybe even your life.
As we age, our bodies undergo various changes that make it harder to gain muscle and lose fat. One significant factor is sarcopenia, the age-related loss of muscle mass and strength. Additionally, aging and obesity can lead to sarcopenic obesity, a condition where muscle mass, strength, and function diminish while fat, particularly around the waist and thighs, increases. Interestingly, women might experience strength losses earlier than men, but the rate of decline in muscle quality is similar for both sexes. This loss of muscle mass not only affects mobility and functional capacity but also accelerates obesity and the progression toward type 2 diabetes.
Another of the main reasons for this difficulty in building muscle is our body's changing response to protein intake. Between the ages of 40 and 50, a gradual loss of muscle fibers begins, with up to 50% of these fibers lost by age 80 [1]. For sedentary individuals, muscle loss can start as early as 25, with a 10% loss by age 40, increasing to about 40% by age 70 [2]. This loss is due to an imbalance between muscle protein synthesis and breakdown rates, resulting in a negative muscle protein balance and a decline in skeletal muscle mass over time. As we age, our muscle protein synthetic response to amino acid intake and physical activity becomes blunted. Impairments in protein digestion and amino acid absorption contribute to this 'anabolic resistance' of muscle protein synthesis with aging.
What is Anabolic Resistance?
Anabolic resistance is a condition where the body's muscles become less responsive to the anabolic stimuli that typically promote muscle growth and repair, such as dietary protein and resistance exercise. This phenomenon often occurs with aging, making it more difficult for older adults to maintain and build muscle mass. Biologically, anabolic resistance involves a diminished ability of the muscle cells to synthesize new proteins, which is crucial for muscle repair and growth. This reduced responsiveness can be attributed to several factors, including changes in hormone levels, inflammation, and impairments in protein digestion and amino acid absorption.
Is It Possible to Build Muscle After 40?
Building muscle after 40, 50, or 60 is definitely different from doing it in your 20s, but it's never too late to start or resume your muscle-building regimen. Overcoming anabolic resistance requires a multifaceted approach: increasing the intake of high-quality protein sources, such as whey protein, and incorporating specific amino acids like leucine, glycine, and creatine, which directly stimulate muscle protein synthesis. Combining these nutritional strategies (and ensuring correct dosing) with regular resistance training can enhance muscle protein synthesis rates and counteract the effects of anabolic resistance, thereby promoting muscle growth and improving overall muscle health for the over 40’s.
How to Lose Belly Fat in Just 3 Months
Making a few lifestyle changes, choosing better foods, starting a resistance exercise program, and taking the 40up protein supplement by Collagenx can significantly impact belly fat reduction. 40up isn't your average protein powder; it's scientifically formulated for those over 40 to counter the effects of anabolic resistance. This blend of key pro-anabolic ingredients, at precise evidence-based dosages, works synergistically to promote muscle growth, improve recovery, burn fat, and even help prevent injuries. Whether you're just starting, recommencing, or are a seasoned bodybuilder, 40up can accelerate your muscle gains and help you get the body shape you want. The combination of 40up and regular resistance exercise can effectively smash fat and build lean muscle.
Australian celebrities, including comedian and TV star Ed Kavalee (who featured on the cover of Men’s Health Magazine recently), swear by 40up. He said:
“My gym sessions had plateaued, and with it, my enthusiasm. My regular supplements were no longer working. But after supplementing with 40up I saw a real breakthrough in muscle gains. I’m stoked!”
Ed Kavalee featuring on the cover of Men's Health Magazine
40up combines evidence-based, therapeutic amounts of eight of the world's most extensively researched anabolic compounds, including whey concentrate, Peptan® Hydrolysed Collagen, creatine monohydrate, MCT powder, leucine, glycine, prebiotics, acerola cherry extract, and targeted vitamins and minerals. This groundbreaking formular, along with regular resistance exercise, assists the body to break through the anabolic resistance experienced by those over 40.
The Science Behind 40up
Scientific evidence shows that aging bodies require specific supplements at precise doses to counteract this decline in muscle synthesis, and 40up delivers just that.
Collagenx researcher Jeff Masters states:
“We’ve done years of scientific research. Other protein powder brands fall short of the science when it comes to the mature body. There is nothing else that matches up to 40up. It is unique.”
He added.
“That’s because each ingredient in 40up has been extensively researched for its proof of evidence in building muscle and burning fat in the anabolic resistant body. We have studied the scientific evidence and built a formula of ingredients with precise dosing that work synergistically to promote rapid muscle gains while smashing body fat”.
Understanding the Benefits of Key Ingredients in 40up for the 40+ Demographic
Whey Protein: The Gold Standard for Muscle Building
Whey protein is a fast-absorbing protein source packed with essential amino acids, the building blocks of muscle. Numerous studies have shown that whey protein stimulates muscle protein synthesis, leading to increased muscle growth and strength. A 2009 study published in the Journal of Amino Acids found that whey protein supplementation, combined with resistance exercise, resulted in significantly greater muscle mass and strength gains compared to a placebo group.
How Whey Protein Works
Whey protein is quickly absorbed by the body, which is crucial after a tough workout when your muscles are in a state of breakdown. Whey protein floods your bloodstream with essential amino acids, which your body uses to repair and rebuild muscle tissue. This process accelerates muscle repair and growth, enabling faster recovery and less muscle soreness, allowing for consistent training.
Additionally, whey protein can aid in recovery after exercise, translating to less soreness and quicker return to workouts. A 2020 study suggests that whey protein can help prevent injuries, benefiting both weekend warriors and serious lifters.
Peptan® Hydrolyzed Collagen Powder: Strengthening Connective Tissues
While whey protein is excellent for muscle synthesis, it doesn’t support connective tissue. Peptan® hydrolyzed collagen, rich in glycine and proline, can stimulate connective tissue protein synthesis and promote remodeling. This is especially important as natural collagen production declines with age.
Benefits of Peptan® Hydrolyzed Collagen
Peptan® provides a unique set of peptides and amino acids essential for building connective tissues like tendons, ligaments, cartilage, and fascia. Stronger connective tissues support muscles during exercise, helping you lift heavier weights, avoid injury, and recover faster.
Studies show that Peptan® can reduce muscle soreness by 28% after intense exercise and improve muscle recovery by 13%. It also enhances joint functionality, decreases joint discomfort, and increases flexibility. A 2021 study in the Journal of Amino Acids demonstrated that combining collagen peptides with resistance training leads to greater increases in lean muscle mass and strength compared to a placebo.
The Power of Combining Whey and Collagen
Combining whey protein with Peptan® hydrolyzed collagen offers a powerful benefit. Whey provides the essential building blocks for muscle tissue, while collagen strengthens the supporting connective tissues. A 2021 study in the Journal of Clinical Nutrition found that this combination leads to a greater increase in muscle protein synthesis compared to whey protein alone, maximizing muscle growth and recovery.
Medium Chain Triglycerides (MCTs): Boosting Energy and Metabolism
MCTs improve exercise performance and aid in weight management by increasing satiety and boosting metabolism. Unlike long-chain triglycerides from regular oils which are metabolized more slowly and are stored in the body's fat cells, MCTs are quickly converted into energy, promoting muscle protein synthesis and helping to maintain muscle strength and function.
How MCTs Work
MCTs are rapidly absorbed and used by the body, making them ideal for bodybuilders seeking an edge. A 2023 study in Frontiers in Nutrition found that MCT supplementation can increase muscle mass and function in older adults without altering body weight. MCTs also enhance fat oxidation and increase energy expenditure, making them a powerful tool for those over 40 aiming to improve their physique.
Leucine: Unlocking Muscle Protein Synthesis
Leucine is crucial for muscle protein synthesis (MPS), which drives growth and repair. However, older adults require higher leucine intake to achieve similar increases in MPS as younger individuals. Research published in the American Journal of Clinical Nutrition in 2017 found that consuming 3 grams of leucine with a high-quality protein source significantly boosted MPS compared to protein alone.
Leucine's Role Beyond Muscle Building
Leucine not only builds muscle but also improves endurance and reduces muscle breakdown, allowing for faster recovery and more intense training. A 2013 study in the Scandinavian Journal of Medicine and Science in Sports found that leucine supplementation can enhance collagen synthesis, crucial for healthy tendons and ligaments, potentially preventing injuries.
Glycine: The Unsung Hero
Glycine plays a vital role in protein synthesis and creatine metabolism. It ensures efficient protein assembly, aiding in muscle strength and endurance. Glycine can restore the anabolic response to leucine during acute inflammation in skeletal muscle [3], making it essential for older adults. It also helps reduce body fat while preserving muscle mass [4].
Creatine Monohydrate: Enhancing Strength and Recovery
Creatine monohydrate is known for improving strength and power during resistance exercise. It helps the body produce more adenosine triphosphate (ATP), providing immediate energy for high-intensity activities. Creatine also supports muscle growth, enhances recovery, and reduces muscle soreness.
Creatine for the Over 40s
Dietary supplementation with creatine increases lean mass, strength, and functional performance in older adults. A meta-analysis in 2014 reviewed 10 randomized, placebo-controlled trials, finding that creatine supplementation during resistance training significantly enhanced body composition, strength, and functional performance in older adults.
Dietary supplementation with a low dose of creatine (e.g., 3 g/day for 28 days in 76-kg men) results in a steady accumulation of creatine in skeletal muscle, and the saturation of creatine in the muscle occurs by day 28 (Hickner et al. 2010; Hultman et al. 1996).
Prebiotics: Supporting Gut Health for Optimal Nutrient Absorption
An unhealthy gut can hinder nutrient absorption, leading to poor results from your diet and supplements. Prebiotics, like oligofructose, promote the growth of beneficial gut bacteria, enhancing nutrient absorption and digestive health [5]. This is particularly important for older adults, who may experience impairments in protein digestion and amino acid absorption.
The Gut-Muscle Connection
The gut microbiota can impact muscle mass, quality, and function. Prebiotics support gut health, improve nutrient absorption, and enhance muscle protein synthesis. They also reduce inflammation and promote faster recovery after exercise.
Conclusion
40up is a comprehensive supplement designed to address the unique needs of individuals over 40, helping them fight anabolic resistance, gain muscle mass, and lose fat. By combining whey protein, Peptan® hydrolyzed collagen, MCTs, leucine, glycine, creatine monohydrate, and prebiotics, 40up offers a synergistic approach to optimizing muscle growth, strength, and recovery. With scientific backing for each ingredient, 40up collagen protein powder provides a reliable solution for the over 40's wanting to achieve their fitness goals.