Matt Hough

Written by Matt

Collagen Peptides vs Protein Powder: The Truth the Supplement Industry Rarely Explains

Collagen Peptides vs Protein Powder: The Truth the Supplement Industry Rarely Explains

Most protein powders are built for one job: muscle growth. But your body needs more than muscle support—especially after 40. In this evidence-based guide, we explain the critical differences between collagen peptides, whey and plant protein, including amino acid profiles, gut health effects, collagen absorption, bioactive peptides, anabolic resistance and hidden additives found in many protein powders. Learn why glycine, proline and hydroxyproline matter for joints, skin, tendons and healthy ageing—and why choosing the right protein for the right tissue may change how you think about supplementation forever.

Can You Still Build Muscle After 40? (Yes — Here's Exactly How)

Can You Still Build Muscle After 40? (Yes — Here's Exactly How)

Most people over 40 assume declining muscle is inevitable. It isn't. What changes is the threshold your body needs to trigger muscle growth — a mechanism called anabolic resistance. That means you need more leucine per serving, more deliberate recovery, and targeted supplementation. Get those inputs right and the research is clear: meaningful muscle and strength gains are absolutely achievable, well into your 50s and beyond.

Our latest post walks through the three questions people over 40 search for most — whether it's actually possible, what the best training program looks like, and exactly what to eat and supplement — with the science to back every answer.

Collagen Peptides vs Protein Powder: The Truth the Supplement Industry Rarely Explains

Collagen Peptides vs Protein Powder: The Truth the Supplement Industry Rarely Explains

Most protein powders are built for one job: muscle growth. But your body needs more than muscle support—especially after 40. In this evidence-based guide, we explain the critical differences between collagen peptides, whey and plant protein, including amino acid profiles, gut health effects, collagen absorption, bioactive peptides, anabolic resistance and hidden additives found in many protein powders. Learn why glycine, proline and hydroxyproline matter for joints, skin, tendons and healthy ageing—and why choosing the right protein for the right tissue may change how you think about supplementation forever.

Can You Still Build Muscle After 40? (Yes — Here's Exactly How)

Can You Still Build Muscle After 40? (Yes — Here's Exactly How)

Most people over 40 assume declining muscle is inevitable. It isn't. What changes is the threshold your body needs to trigger muscle growth — a mechanism called anabolic resistance. That means you need more leucine per serving, more deliberate recovery, and targeted supplementation. Get those inputs right and the research is clear: meaningful muscle and strength gains are absolutely achievable, well into your 50s and beyond.

Our latest post walks through the three questions people over 40 search for most — whether it's actually possible, what the best training program looks like, and exactly what to eat and supplement — with the science to back every answer.