Matt Hough

Written by Matt

The 6-Minute Collagen Protocol for Sports Injury Prevention & Recovery

The 6-Minute Collagen Protocol for Sports Injury Prevention & Recovery

A Quiet Revolution in Sports Injury Recovery In elite sport, injuries don’t just cost games — they cost careers. That’s...

Best Protein Powder for Women Over 40: Build Lean Muscle, Burn Fat & Age Strong

Best Protein Powder for Women Over 40: Build Lean Muscle, Burn Fat & Age Strong

The best protein powder for women over 40 supports more than just “protein intake.” It should help maintain lean muscle (which supports metabolism and long-term health), improve recovery, support joints and skin, and help with appetite control. Whey protein concentrate provides high-quality muscle-building protein, leucine helps trigger muscle protein synthesis, creatine supports strength and training performance, collagen and glycine support connective tissue and recovery, MCT supports energy and satiety, and oligofructose supports gut health. CollagenX 40up combines these ingredients into one formula designed specifically for adults over 40.

The 6-Minute Collagen Protocol for Sports Injury Prevention & Recovery

The 6-Minute Collagen Protocol for Sports Injury Prevention & Recovery

A Quiet Revolution in Sports Injury Recovery In elite sport, injuries don’t just cost games — they cost careers. That’s...

Best Protein Powder for Women Over 40: Build Lean Muscle, Burn Fat & Age Strong

Best Protein Powder for Women Over 40: Build Lean Muscle, Burn Fat & Age Strong

The best protein powder for women over 40 supports more than just “protein intake.” It should help maintain lean muscle (which supports metabolism and long-term health), improve recovery, support joints and skin, and help with appetite control. Whey protein concentrate provides high-quality muscle-building protein, leucine helps trigger muscle protein synthesis, creatine supports strength and training performance, collagen and glycine support connective tissue and recovery, MCT supports energy and satiety, and oligofructose supports gut health. CollagenX 40up combines these ingredients into one formula designed specifically for adults over 40.