Matt Hough – Director & Founder of CollagenX
Written by Matt
SUGAR IS BAD. RIGHT? NOT SO FAST.
Think sugar has no place in a protein powder? The science tells a more complicated story. Discover how carbohydrate, amino acids, insulin and exercise interact, and why the amount of carbohydrate in a protein powder deserves more than a simple "sugar is bad" verdict.
The Truth About Clinically Proven Collagen: Why Most Brands Can't Show You the Science
Most Collagen Brands Can't Prove Their Claims. Here's Why CollagenX Can.Most collagen brands promise healthier skin, stronger joints and healthier ageing—but can they prove the collagen inside their product actually delivers those benefits? This cornerstone article explores one of the biggest misconceptions in the collagen industry: that all collagen is supported by the same science. Discover why scientific evidence belongs to the specific collagen ingredient that was studied, why ingredient transparency matters, and how Peptan® has built one of the world's most comprehensive published research portfolios across skin, joints, bone, exercise recovery, gut health, sleep and collagen absorption. Learn the four questions every consumer should ask before buying any collagen supplement and why CollagenX exclusively chooses clinically researched Peptan® collagen peptides.
Why Menopause Makes You Lose Muscle and Gain Fat: The Ray Peat Explanation
Menopause can change far more than your hormones. Discover Ray Peat’s unconventional perspective on why women may lose muscle, gain fat and struggle with energy during perimenopause and menopause. Explore the science behind these changes and practical, evidence-informed strategies to support muscle, metabolism and energy.