These fluffy and delicious pancakes are packed with protein to keep you feeling full and satisfied. They're perfect for a healthy and hearty breakfast or a quick and easy snack. The vanilla flavor is subtle and complements the sweetness of the maple syrup and fruit toppings.Yields: 8 pancakesPrep time: 10 minutesCook time: 15 minutes Ingredients: 1 scoop vanilla protein powder 1/2 cup all-purpose flour 1/2 cup oats 1 tablespoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1 egg 1/2 cup milk 1/4 cup water 1 tablespoon maple syrup 1 teaspoon vanilla extract Instructions: Combine dry ingredients: In a...

Some collagen brands are not safe. The latest (July 2024) large-scale meta-analysis published in the Journal of Nutrition, has revealed alarming associations between the consumption of artificially sweetened beverages (ASBs) and increased risks of mortality. If you take collagen, here’s what you need to know.

Is Collagen Good For Gut Health?  In recent years, collagen peptides have become a popular supplement for promoting wellness, with benefits extending far beyond skin and joint health. Among their many advantages, collagen peptides are increasingly recognised for their role in supporting gut health. But how exactly do they help your digestive system, and why is this important for overall well-being?  In this article, we’ll explore the connection between collagen and gut health, from strengthening the gut lining to supporting digestion and reducing inflammation. Whether you’re looking to alleviate digestive issues or maintain a healthy gut, collagen peptides could be...

Glycine is a versatile amino acid with far-reaching benefits for overall health and wellness. Found abundantly in collagen, glycine is essential for several critical bodily functions, from promoting restful sleep and supporting muscle recovery to improving gut health and skin elasticity. As awareness of its benefits grows, glycine is becoming a go-to solution for individuals seeking natural ways to enhance their wellness routines.  In this article, we’ll explore the unique properties of glycine, its many health benefits, and how you can incorporate it into your diet through natural foods and supplements like collagen.  What is Glycine and How Does It...