As a parent, I am constantly on the lookout for ways to ensure my children's well-being and support their growth and development. Six years ago, while doing some health research (I have arthritis in my knee), I stumbled upon a game-changer that transformed my approach to nutrition - hydrolyzed collagen peptide powder. Within 4-6 weeks of taking hydrolysed collagen every day, my knee pain and mobility improved dramatically as did my general health and energy levels. So amazed was I that I started incorporating it into my kids diets. In this article, I want to share my personal experience and...

A little know protocol that has revolutionised the preventative sports injury scene, and that speeds sports injury recovery, is making a huge impact on the performance and recovery of professional and elite athletes around the world. Surprisingly though, the protocol, which was first discovered back in 2017, is a simple process available to anyone and everyone. It all started years ago when, scientists developed a tissue-engineered model that mimics the developing tissue of human tendons and ligaments.  They discovered that if they boosted the amino acids that were found naturally in human collagen, like glycine and proline, into engineered ligaments,...

If you've ever wondered about that wobbly, jiggly substance found in your favorite desserts, or maybe even your grandma's secret recipes, you're in for a treat! As a first-time explorer in the world of gelatin, I'm here to unravel the mysteries behind this fascinating ingredient, from its origins to its diverse uses, health benefits, and more. What is Gelatin Powder? Let's start with the basics. Gelatin is a translucent, flavorless substance derived from animal collagen, mainly connective tissues and bones. It's a versatile ingredient that's been a staple in kitchens around the world for centuries, adding that signature jiggle to...

Hydrolyzed collagen, known for its potential to support joint health, skin elasticity, and overall vitality, has become a staple in the wellness industry. Yet, the health contradiction arises when we delve deeper into the ingredient list of some of these brand's products, only to discover the presence of dietary emulsifiers and other nasty additives. A recent study has shed light on how common food additives and emulsifiers disrupt the harmony of the gut microbiota, leading to a cascade of detrimental effects.