Start your day with a burst of flavor and a protein punch with these Vanilla and Blueberry High Protein Overnight Oats! This easy and convenient recipe combines the delicious comfort of creamy oats with the refreshing taste of blueberries and a scoop of CollagenX's 40UP Collagen Protein Powder. Packed with protein, fiber, and collagen peptides specifically formulated for those over 40, these overnight oats provide sustained energy and support healthy aging, making them the perfect way to fuel your mornings and keep you feeling your best. 

Yields: 1 serving
Prep time: 5 minutes (overnight) 

Ingredients: 

• 1/2 cup rolled oats 
• 1/2 cup lite (fat reduced) dairy milk (or other preferred milk) 
• 1/4 cup plain Greek yogurt 
• 1/4 cup fresh or frozen blueberries 
• 1 scoop CollagenX 40UP Collagen Protein Powder (Vanilla flavoured) 
• 1 tablespoon honey or maple syrup (optional) 
• 1/4 teaspoon vanilla extract 

Instructions: 

1. In a jar or container, combine rolled oats, milk, yogurt, blueberries, CollagenX 40UP Collagen Protein Powder, honey/maple syrup (optional), and vanilla extract. 
2. Stir well to ensure all ingredients are evenly distributed. 
3. Cover the jar with a lid and refrigerate overnight (at least 8 hours) for the oats to soften and absorb the flavours. 
4. In the morning, give the oats a quick stir and enjoy! 

Tips: 

• For a thicker consistency, use less milk. 
• Top your oats with additional fresh berries, chopped nuts, or a drizzle of nut butter for extra flavor and texture. 
• Feel free to experiment with different fruit combinations. For a seasonal twist, use sliced peaches, strawberries, or chopped mangoes. 
• This recipe can be easily doubled or tripled to prepare multiple servings for the week.