This revitalising smoothie is more than just a delicious treat; it's a powerful tool for post-workout. Packed with essential nutrients and fortified with 40UP Collagen Protein Powder, it provides the perfect blend of protein, antioxidants, and healthy fats to fuel your body and support muscle growth.
Ingredients:
- 1 scoop vanilla collagen protein powder
- 1/2 cup frozen blueberries
- 1 frozen banana
- 1/4 cup dairy or any milk of choice
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- A pinch of cinnamon
Instructions:
- Combine ingredients: Place all ingredients in a blender.
- Blend until smooth: Blend until the smoothie has a creamy consistency. Adjust the thickness by adding more or less milk.
- Serve immediately: Pour into a glass and enjoy!
Tips:
- For a thicker smoothie, add a handful of ice cubes.
- If you prefer a sweeter smoothie, add a drizzle of honey or maple syrup.