This revitalising smoothie is more than just a delicious treat; it's a powerful tool for post-workout. Packed with essential nutrients and fortified with 40UP Collagen Protein Powder, it provides the perfect blend of protein, antioxidants, and healthy fats to fuel your body and support muscle growth.
Ingredients:
- 1 scoop vanilla collagen protein powder
- 1/2 cup frozen blueberries
- 1 frozen banana
- 1/4 cup dairy or any milk of choice
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- A pinch of cinnamon
Instructions:
- Combine ingredients: Place all ingredients in a blender.
- Blend until smooth: Blend until the smoothie has a creamy consistency. Adjust the thickness by adding more or less milk.
- Serve immediately: Pour into a glass and enjoy!
Tips:
- For a thicker smoothie, add a handful of ice cubes.
- If you prefer a sweeter smoothie, add a drizzle of honey or maple syrup.
Author: Matt Hough – Director & Founder of CollagenX
Matt Hough is an Australian entrepreneur, business leader and Director & Founder of CollagenX, an Australian nutrition company specialising in evidence-based collagen peptides and nutritional products for healthy ageing, muscle health, mobility, recovery and sports nutrition.
Matt’s work focuses on translating scientific research and nutritional evidence into practical, transparent and purpose-driven nutritional formulations. He is closely involved in product development, formulation, ingredient selection, research, quality, regulatory considerations and the strategic development of CollagenX.
His particular areas of interest include collagen peptides, protein nutrition, muscle health and anabolic resistance, healthy ageing, connective tissue, tendon and joint health, recovery, glycine, leucine and sports nutrition.
Matt also draws on a background in business management, quality systems, regulatory compliance and health-sector operations. His approach to nutrition is grounded in evidence, meaningful ingredient selection, appropriate dosing, product quality and transparency.
Through the CollagenX blog, Matt explores the science behind collagen, protein and nutritional supplementation, helping consumers better understand the research, ingredients and formulation decisions behind the products they use.