This revitalising smoothie is more than just a delicious treat; it's a powerful tool for post-workout. Packed with essential nutrients and fortified with 40UP Collagen Protein Powder, it provides the perfect blend of protein, antioxidants, and healthy fats to fuel your body and support muscle growth. 

Ingredients: 

• 1 scoop vanilla collagen protein powder 
• 1/2 cup frozen blueberries 
• 1 frozen banana 
• 1/4 cup dairy or any milk of choice 
• 1 tablespoon peanut butter 
• 1 tablespoon chia seeds 
• A pinch of cinnamon 

Instructions: 

1. Combine ingredients: Place all ingredients in a blender. 
2. Blend until smooth: Blend until the smoothie has a creamy consistency. Adjust the thickness by adding more or less milk. 
3. Serve immediately: Pour into a glass and enjoy! 

Tips: 

• For a thicker smoothie, add a handful of ice cubes. 
• If you prefer a sweeter smoothie, add a drizzle of honey or maple syrup. 

Author: Matt Hough – Director & Co-Founder of CollagenX

Matt Hough is a renowned researcher and innovator in the field of collagen science, serving as the Chief Researcher at CollagenX, one of Australia’s leading collagen brands. With over a decade of experience in scientific research and a passion for wellness, Matt has become a key figure in advancing the understanding and application of collagen in both skincare and overall health. With a firm belief in the potential of collagen to improve quality of life, Matt’s work at CollagenX is driven by a commitment to producing scientifically-backed solutions that empower individuals to look and feel their best at any age.