CollagenX Hydrolysed powder is soooo easy to take. Just put a scoop (a 10g scoop is provided in every packet) straight in to your favourite drink (personally, I add a scoop to my morning coffee and it makes it taste so creamy) but you can add to your smoothies, yoghurt, OJ, breakfast cereals, and porridge, in fact anything you like. Just use yor imagination. You can even add to your favourite recipes, gravies, and soups. It dissolves easily without a trace. CollagenX is neutral in taste and odour and can be easily integrated in any kind of recipes you like. It's heat resistant so whether it's for adding in soup, hot chocolate or even for home baked cakes, you will enjoy the same remarkable health benefits.