Protein powders have become a staple in the fitness and wellness community, praised for their convenience and ability to support muscle growth, recovery, and overall nutrition. But with increasing popularity comes growing concern. How safe are protein powders, and should you be worried about contaminants or side effects?  In this article, we’ll separate fact from fiction, address common safety concerns, and help you make informed decisions when choosing protein powders. You’ll also learn why CollagenX’s collagen-based protein powders stand out for their safety, quality, and effectiveness.  Understanding Protein Powder Safety  Protein powders are concentrated sources of protein made from animal...

Glycine and collagen are two key components that play a vital role in maintaining health and wellness. Glycine, a simple amino acid, is essential for various biological functions, while collagen is the structural protein that holds our skin, joints, and tissues together. Individually, they offer incredible benefits, but when taken together, their effects are amplified—working synergistically to promote skin elasticity, joint health, gut integrity, and overall well-being.  In this article, we’ll explore the unique relationship between glycine and collagen, how they complement each other, and why combining them in your wellness routine can lead to remarkable health benefits.  The Science...

Some collagen brands are not safe. The latest (July 2024) large-scale meta-analysis published in the Journal of Nutrition, has revealed alarming associations between the consumption of artificially sweetened beverages (ASBs) and increased risks of mortality. If you take collagen, here’s what you need to know.

Is Collagen Good For Gut Health?  In recent years, collagen peptides have become a popular supplement for promoting wellness, with benefits extending far beyond skin and joint health. Among their many advantages, collagen peptides are increasingly recognised for their role in supporting gut health. But how exactly do they help your digestive system, and why is this important for overall well-being?  In this article, we’ll explore the connection between collagen and gut health, from strengthening the gut lining to supporting digestion and reducing inflammation. Whether you’re looking to alleviate digestive issues or maintain a healthy gut, collagen peptides could be...