Collagen is a naturally occurring protein that plays a vital role in maintaining skin elasticity, joint health, and the strength of connective tissues. Recently, collagen supplements have gained popularity for their potential benefits, including improved skin, hair, and nails. As more people incorporate collagen into their daily routines, pregnant women may wonder if it’s safe to continue using these supplements.  This article explores the safety and potential benefits of taking collagen during pregnancy, offering insights to help expectant mothers make informed decisions about their health.  Collagen and Pregnancy: A Complex Relationship  Pregnancy brings significant physiological changes, including increased blood volume,...

Cellulite is a common skin condition that affects up to 90% of women at some point in their lives. It is characterised by a dimpled or "orange peel" appearance on the skin, typically found on the thighs, buttocks, and abdomen. While not harmful, cellulite can be a source of frustration for many. Its development is influenced by various factors, including hormones, genetics, and lifestyle choices.  Collagen has become a popular supplement for skin health, with claims that it can improve skin elasticity and reduce the appearance of cellulite. In this article, we'll dive into the evidence behind these claims and...

Collagen is a vital protein that serves as a key building block for various structures in the body, including skin, bones, joints, and hair. For women, maintaining enough collagen levels is essential, especially as natural collagen production declines with age. This drop can lead to visible signs of ageing, joint discomfort, bone density loss, and many other unwanted side effects. Incorporating collagen into your daily routine can address a range of common concerns associated with ageing. 1. Supporting Skin Health and Appearance Collagen is a fundamental protein in the body, playing a crucial role in maintaining the structure and elasticity...

Amid the rising popularity of collagen supplements, one fundamental question often arises: Is collagen a protein? Let's delve into the science.