Does Collagen Optimise Strength and Muscle Recovery in Athletes?

Posted on May 31 2020

collagen peptide powder supplements aid in muscle recovery from strenuous exercise


Does Collagen Optimise Strength and Muscle Recovery in Athletes?

There is one sports nutritional supplement with a unique amino acid profile, –  a pure protein – containing high levels of the amino acids glycine, hydroxyproline, proline, alanine and arginine – providing specific sport nutritional benefits.

That health supplement is hydrolysed collagen.

In short, hydrolysed collagen offers multiple benefits linked to recovery and connective tissue support.

The sports nutrition trend is being driven by a rapidly spreading consumer awareness of the benefits of exercise and balance nutrition – not just on our athletic performance, but also on the functioning of the musculoskeletal system and maintain our wellbeing and physical appearance. 

Sports is all about maintaining, or improving, our level of performance and fitness. In order to do this, we must keep our bodies in good condition in terms of strength and muscle mass. We should be aware that an intensive training program with short recovery times raises the risk of injury, while strengthening the joints, bones, tendons and ligaments – to prevent injury.

Keeping connective tissue healthy is crucial to sportspeople who aim at moving freely and efficiently and staying injury-free.

Research into ingredients and supplements that will support people in their health and wellness pursuits has intensified. Leading manufacturers (and users) of sports nutrition and functional foods are placing ever higher demands on the benefits as well as the quality, safety and natural origins of the ingredients they use – and on the science behind it all. Offering safe health supplements with proven benefits are the secrets to dependable, lasting results in sports nutrition.

Collagen is the most abundant protein found in the body, formulating around 30 per cent of all protein content . It plays a fundamental role in the musculoskeletal system components as such cartilage, joints, tendons, ligaments and bones. To ensure maximum mobility, it is vital that high collagen levels are maintained throughout the musculoskeletal system. 

Muscle Soreness

A recent double-blind, randomised, placebo-controlled clinical study performed in the UK demonstrated that the subjects who were supplemented with Hydrolysed Collagen Powder experienced:

  • 20% less muscle soreness at all time points after intense exercise, compared with those who received a placebo dose.



In the same study the subjects who were supplemented with 'Collagenx' hydrolysed Collagen powder reported:

  • An increase in sports performance indicating an accelerated recovery from the exercise.

Collagen peptides has a unique amino acid composition containing high levels of the amino acids glycine, hydroxyproline, proline, alanine and arginine that offers performance and recovery benefits that go far beyond muscle regeneration.In short, they offer multiple benefits linked to recovery and connective tissue support.

Many popular sports, such as running and cycling, involve repetitive, high-impact movements. These can result in excessive stress on joints and even damage the cartilage, tendons and ligaments. Studies backing the multiple benefits of collagen peptides in supporting connective tissues include:

Regenerating cartilage and reducing joint inflammation

• Reducing joint discomfort

• Supporting connective tissues

• Preventing injuries

Highly bioavailable, neutral in taste and instantly soluble, 'Collagenx' collagen peptides are suitable for mixing with any liquid, hot or cold, or even adding to your favourite recipe.

With numerous benefits in sports nutrition, collagen peptides, such as Collagenx, offer a complete solution to keeping all the components of the musculoskeletal system healthy and help prevent sports related injuries. Collagenx appeals to people of all ages looking to add bioactive protein into their diet and improve many aspects of their physical performance.

Collagenx is a trusted Australian brand providing the purest bovine and marine sourced hydrolysed collagen to customers around the world.


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